Category MENTAL HEALTH

THE ANXIETY #NOTETOSELF

We know how worry goes; it’s stupid, needless, and consumes way too much of our precious time… buuut we still do it anyway right? It’s that thing in life us humans love to do – over complicate what should honestly be uncomplicated, the never-ending cycle of worry, worry, worry! Worry never changes things; in fact, […]

5 Lessons Anxiety Has Taught Me

Anxiety; the illness that takes hold of its victims and never lets them go, different to every sufferer but the deep-rooted panic is all the same. It can send you into a self-fulfilling prophecy of ‘I have anxiety so I am anxious’, or it can act as a kick up the ass, a catalyst. It […]

LETS HAVE “THE TALK”

Are you being safe… with your mental health? 1 in 4 of us will struggle with mental health at some point in our lives. This may include feelings of: anxiety; addiction; obsession; phobia; depression; bipolar disorder, or an eating disorder. A recent study by Sussex Student Union has uncovered at least 42.2% of students started […]

BEHIND THE MASK.

May 12-18th saw Mental Health Awareness Week, and the theme this year was anxiety. This post I’m currently writing was inspired by something I read by a friend. It made me realise anxiety affects a lot of people and is never spoken about, as much as other mental health illnesses, when in reality anxiety disorders […]